100% Vegetarian Kofta

Name: 100% Vegetarian Kofta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Cuisine: Italia
Ingredients: 1 unit altro polpette; 250 g cold water; 30 g seed oil; 3 teaspoons chopped parsley; 1 unit medium-small onion; 1 unit garlic clove; 1.5 teaspoons kofta spices; to taste pepper; to taste salt; to taste nutmeg; to taste cinnamon (optional); 6 units skewers; 250 g strained unsweetened soy yogurt; 1 unit cucumber; 1 unit garlic clove (for the sauce); 0.5 unit juice of half a lemon; to taste salt (for the sauce); to taste extra virgin olive oil (for the sauce)

@altrofoodshop

Category: Main courses

Delicious vegetarian kofta made with fresh ingredients and aromatic spices.

Difficulty: Medium

Cooking time: 15 minCooking: 15 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

altrofoodshop@altrofoodshop

Ingredients

No. Servings

Altro polpette1unit
Cold water250g
Seed oil30g
Chopped parsley3teaspoons
Medium-small onion1unit
Garlic clove1unit
Kofta spices1.5teaspoons
Pepperto taste
Saltto taste
Nutmegto taste
Cinnamon (optional)to taste
Skewers6units
Strained unsweetened soy yogurt250g
Cucumber1unit
Garlic clove (for the sauce)1unit
Juice of half a lemon0.5unit
Salt (for the sauce)to taste
Extra virgin olive oil (for the sauce)to taste

Purchasable products

ALTRO POLPETTE MIX

1 product

£ 4.54

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 8
In a bowl, mix the altro polpette mix with cold water and oil.
STEP 2 OF 8
Add the previously blended onion and garlic, parsley, spices, salt, and pepper.
STEP 3 OF 8
Mix all the ingredients and let the mixture rest for 10 minutes in the refrigerator.
STEP 4 OF 8
In the meantime, prepare the sauce by combining Greek yogurt, a grated cucumber, a crushed garlic clove, the juice of half a lemon, and salt.
STEP 5 OF 8
Mix and add a drizzle of oil.
STEP 6 OF 8
After the time has passed, take the mixture and with the help of a spoon, wrap it around the skewer, giving it the typical kofta shape.
STEP 7 OF 8
Put some oil in a non-stick pan and when it's hot, cook the kofta for about ¾ minutes per side.
STEP 8 OF 8
All that's left is to plate with the sauce and enjoy them while still hot!

General Information

More information

Serve with a yogurt and cucumber sauce for a very refreshing dish!

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	38.79
Carbohydrates (g)	2.38
of which Sugars (g)	2.34
Fat (g)	2.54
of which Saturates (g)	0.56
Protein (g)	1.1
Fiber (g)	1.33
Sale (g)	0.01

Proteins
1.1g·15%
Carbohydrates
2.38g·32%
Fats
2.54g·35%
Fibers
1.33g·18%