Another burger with cannellini bean hummus and grilled zucchini

Another burger with cannellini bean hummus and grilled zucchini

@altrofoodshop

A flavorful veggie burger with creamy cannellini bean hummus and grilled zucchini.

Difficulty: Medium
Cooking: 15 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Cannellini beans400g
  • Zucchini2unit
  • Olive oil3tablespoon
  • Lemon juice2tablespoon
  • Garlic1unit
  • Salt1unit
  • Hamburger buns4unit
  • Another burger1unit

Preparation

  1. STEP 1 OF 5

    Start by preparing the cannellini bean hummus: blend the beans with some olive oil, lemon juice, garlic, and salt until smooth.

  2. STEP 2 OF 5

    Grill the sliced zucchini for 5-7 minutes on a hot grill until tender and golden. After the mixture is rehydrated, let it rest in the fridge for about 10 minutes and then shape

  3. STEP 3 OF 5

    The patties with the chickpea and quinoa mixture and cook them in a pan for about 5 minutes on each side.

  4. STEP 4 OF 5

    Assemble the burgers: place a patty on a bun, add a spoonful of hummus, the grilled zucchini, and some arugula.

  5. STEP 5 OF 5

    Serve with sides of your choice.

General Information

Storage notes

Store in the refrigerator in an airtight container for 2-3 days.

More information

Great to pair with a fresh salad and yogurt sauce.

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)139.66
Carbohydrates (g)8.89
of which Sugars (g)1.3
Fat (g)7.77
of which Saturates (g)0.43
Protein (g)6.81
Fiber (g)3.52
Sale (g)2.89
  • Proteins
    6.81g·25%
  • Carbohydrates
    8.89g·33%
  • Fats
    7.77g·29%
  • Fibers
    3.52g·13%