Ingredients
- Cannellini beans
400g - Zucchini
2unit - Olive oil
3tablespoon - Lemon juice
2tablespoon - Garlic
1unit - Salt
1unit - Hamburger buns
4unit - Another burger
1unit
Preparation
- STEP 1 OF 5
Start by preparing the cannellini bean hummus: blend the beans with some olive oil, lemon juice, garlic, and salt until smooth.
- STEP 2 OF 5
Grill the sliced zucchini for 5-7 minutes on a hot grill until tender and golden. After the mixture is rehydrated, let it rest in the fridge for about 10 minutes and then shape
- STEP 3 OF 5
The patties with the chickpea and quinoa mixture and cook them in a pan for about 5 minutes on each side.
- STEP 4 OF 5
Assemble the burgers: place a patty on a bun, add a spoonful of hummus, the grilled zucchini, and some arugula.
- STEP 5 OF 5
Serve with sides of your choice.
General Information
Storage notes
Store in the refrigerator in an airtight container for 2-3 days.
More information
Great to pair with a fresh salad and yogurt sauce.
Origin
Italia
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 139.66 |
Carbohydrates (g) | 8.89 |
of which Sugars (g) | 1.3 |
Fat (g) | 7.77 |
of which Saturates (g) | 0.43 |
Protein (g) | 6.81 |
Fiber (g) | 3.52 |
Sale (g) | 2.89 |
- Proteins6.81g·25%
- Carbohydrates8.89g·33%
- Fats7.77g·29%
- Fibers3.52g·13%