Orange, Raspberry, and Yogurt Smoothie with Chia Seeds
@citrus-lorto-italiano
Discover the authentic taste of the Orange, Raspberry, and Yogurt Smoothie with Chia Seeds: fresh, rich in vitamins, and irresistibly creamy. Try it now!
Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 10 minPreparation: 10 min
Country: Italia
Ingredients
No. Servings
- For the smoothie
- Oranges
2units2units - Raspberries
150g150g - Plain yogurt
200g200g - Chia seeds
1tablespoon of1tablespoon of
Preparation
- STEP 1 OF 5
Peel the oranges and cut them into pieces.
- STEP 2 OF 5
Place the oranges, raspberries, yogurt, and chia seeds in a blender.
- STEP 3 OF 5
Blend for a few minutes until smooth and homogeneous.
- STEP 4 OF 5
Pour the smoothie into two glasses and serve immediately.
- STEP 5 OF 5
You can add some orange slices and fresh raspberries as decoration.
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 49.74 |
| Carbohydrates (g) | 6.04 |
| of which Sugars (g) | 6.04 |
| Fat (g) | 1.62 |
| of which Saturates (g) | 0.76 |
| Protein (g) | 1.87 |
| Fiber (g) | 2.55 |
| Sale (g) | 0.02 |
- Proteins1.87g·15%
- Carbohydrates6.04g·50%
- Fats1.62g·13%
- Fibers2.55g·21%