Genoese Cundigiun

Name: Genoese Cundigiun
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Italia
Ingredients: 250 g Green beans; 4 units Medium potatoes; 2 units Oxheart tomatoes; 2 units Tropea onions; 2 tablespoons Taggiasca olives; 2 units Eggs (hard-boiled); 200 g Tuna fillets in oil; to taste Basil; to taste Extra virgin olive oil; to taste Salt; to taste Pepper

@di_bina_in_meglio

Category: Mains

A mixed salad based on green beans, potatoes, tuna, and hard-boiled eggs, typical of Ligurian cuisine.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

di_bina_in_meglio@di_bina_in_meglio

Ingredients

No. Servings

Green beans250g
Medium potatoes4units
Oxheart tomatoes2units
Tropea onions2units
Taggiasca olives2tablespoons
Eggs (hard-boiled)2units
Tuna fillets in oil200g
Basilto taste
Extra virgin olive oilto taste
Saltto taste
Pepperto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Clean the green beans and plunge them into boiling water. Cook them for about 5 minutes after the water returns to a boil. Then transfer them to a bowl of cold water to maintain their color.
STEP 2 OF 5
Boil the potatoes cut into chunks in the same cooking water if possible. Then drain them and let them cool.
STEP 3 OF 5
Slice the tomatoes and the onions into thin rings using a mandoline.
STEP 4 OF 5
Assemble the salad by combining the green beans with the potatoes, tomatoes, onions, hard-boiled eggs cut into quarters, tuna fillets, and Taggiasca olives.
STEP 5 OF 5
Season everything with oil, salt, and pepper, and finish with basil leaves.

General Information

Storage notes

In the refrigerator, for a maximum of 2 days.

More information

This salad can be enriched with croutons to taste or with sailor's dry biscuits, a Ligurian specialty, softened in water and vinegar and placed at the bottom of the salad bowl.

Origin

Italia, Liguria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	75.82
Carbohydrates (g)	6.62
of which Sugars (g)	1.85
Fat (g)	2.81
of which Saturates (g)	0.95
Protein (g)	5.83
Fiber (g)	1.23
Sale (g)	0.05

Proteins
5.83g·35%
Carbohydrates
6.62g·40%
Fats
2.81g·17%
Fibers
1.23g·7%