Brownies pan di stelle

Name: Brownies pan di stelle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Cuisine: Italia
Ingredients: 200 g Flour (preferably spelt); 250 g Room temperature water; 50 g Coconut oil or ghee; 70 g Stevia; 30 g Low-fat cocoa; 16 g Vanilla baking powder; as needed Low-fat cocoa cream for topping

@fitporn-healthy-food-looking-good.

Category: Desserts

Light and tasty brownies with only 130 kcal per piece, ideal for a fit breakfast or snack.

Difficulty: Easy

Cooking time: 30 minCooking: 30 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

fitporn-healthy-food-looking-good.@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Flour (preferably spelt)200g
Room temperature water250g
Coconut oil or ghee50g
Stevia70g
Low-fat cocoa30g
Vanilla baking powder16g
Low-fat cocoa cream for toppingas needed

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
In a bowl, mix the sugar with water and oil until dissolved.
STEP 2 OF 5
Add the sifted flours and mix until you get a lump-free mixture.
STEP 3 OF 5
Transfer into a baking pan lined with parchment paper (about 20x20cm).
STEP 4 OF 5
Bake at 175 degrees for 25/30 minutes, checking with a toothpick test.
STEP 5 OF 5
Let cool, add the chocolate cream on top, and serve.

Suggestions

Bowl
20x20cm baking pan
Parchment paper

General Information

More information

Each piece contains about 130 kcal.

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	204.07
Carbohydrates (g)	27.46
of which Sugars (g)	4.66
Fat (g)	8.62
of which Saturates (g)	7.25
Protein (g)	3.88
Fiber (g)	0.89
Sale (g)	0.01

Proteins
3.88g·9%
Carbohydrates
27.46g·67%
Fats
8.62g·21%
Fibers
0.89g·2%