Ingredients
No. Servings
- Baby oat flakes
30g30g - Dark chocolate protein cream
15g15g - Greek yogurt
150g150g - Water or milk
2units2units - Low-fat cocoa
10g10g - Water
30mL30mL - Drops zero sugar-free coconut sweetener
2units2units - Mini bounty
1unit1unit
Purchasable products
70% Dark Chocolate Protein Cream Lactose-Free (200g)
1 product1 product € 8.99
Preparation
- STEP 1 OF 4
Start the night before by mixing the small oat flakes with the Greek yogurt and protein cream in a bowl.
- STEP 2 OF 4
Level well and cover with the cream made from cocoa, water, and sweetener.
- STEP 3 OF 4
Leave in the fridge overnight to rest.
- STEP 4 OF 4
The next morning, decorate with the bounty and enjoy.
General Information
More information
Fitchef: @clari_lifestyle
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 187.08 |
| Carbohydrates (g) | 33.12 |
| of which Sugars (g) | 30.39 |
| Fat (g) | 5.14 |
| of which Saturates (g) | 2.59 |
| Protein (g) | 4.02 |
| Fiber (g) | 0.39 |
| Sale (g) | 0.1 |
- Proteins4.02g·9%
- Carbohydrates33.12g·78%
- Fats5.14g·12%
- Fibers0.39g·1%