Ingredients
No. Servings
- Egg white
120g120g - Oat flour
45g45g - Pistachio flour (or other oat flour)
15g15g - Greek yogurt
60g60g - Baking powder
2g2g - Pistachio protein creamas needed
Preparation
- STEP 1 OF 5
Freeze 4 teaspoons of pistachio cream on parchment paper.
- STEP 2 OF 5
Prepare the batter by pouring egg white, flours, baking powder, and yogurt into a bowl. Mix well.
- STEP 3 OF 5
Take a non-stick pancake pan, grease it with coconut oil spray, pour 3/4 of the batter, place the frozen pistachio cream disc in the center, and finish with the remaining batter.
- STEP 4 OF 5
Cover with a lid and cook until the top of the pancakes is cooked.
- STEP 5 OF 5
Flip them and cook on the other side for another 3-4 minutes.
Suggestions
Non-stick pancake pan
Parchment paper
General Information
More information
Fitchef: @healthy_food.lab
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 150.23 |
| Carbohydrates (g) | 14.62 |
| of which Sugars (g) | 1.1 |
| Fat (g) | 5.87 |
| of which Saturates (g) | 1.56 |
| Protein (g) | 10.11 |
| Fiber (g) | 1.07 |
| Sale (g) | 0.21 |
- Proteins10.11g·32%
- Carbohydrates14.62g·46%
- Fats5.87g·19%
- Fibers1.07g·3%