Stuffed and Gratinated Zucchini Flowers

Name: Stuffed and Gratinated Zucchini Flowers
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Cuisine: Italia
Ingredients: null Tools; 8 units Zucchini flowers; 2 units Carrots; 100 g Green beans; 3 units Potatoes; 1 unit Zucchini; 2 units Eggs; 100 g Grated Parmesan cheese; to taste Extra virgin olive oil; to taste Breadcrumbs

@ricette-salutari

Category: Main courses

Stuffed and gratinated zucchini flowers are a delicious and wholesome dish. Ideal for a light and tasty lunch.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 30 minPreparation: 30 min

Country: Italia

ricette-salutari@ricette-salutari

Ingredients

No. Servings

Tools
Zucchini flowers8units
Carrots2units
Green beans100g
Potatoes3units
Zucchini1unit
Eggs2units
Grated parmesan cheese100g
Extra virgin olive oilto taste
Breadcrumbsto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 8
Clean the vegetables by cutting them into coarse pieces.
STEP 2 OF 8
Remove the pistil from the zucchini flowers without breaking them.
STEP 3 OF 8
Cook the vegetables in the steamer and mash them with a potato masher.
STEP 4 OF 8
Mix the vegetables with the eggs, grated cheese, and extra virgin olive oil.
STEP 5 OF 8
Fill the zucchini flowers with the stuffing using a fork.
STEP 6 OF 8
Place the flowers on a baking tray lined with parchment paper and sprinkle them with oil and breadcrumbs.
STEP 7 OF 8
Bake at 180 degrees for 30 minutes.
STEP 8 OF 8
Remove from the oven and let cool before serving.

Suggestions

Bowl
Potato masher
Baking tray
Parchment paper
Steamer

General Information

Storage notes

In the refrigerator

More information

Stuffed and gratinated zucchini flowers are excellent served as an appetizer or as a side dish. They keep well in the refrigerator and are also perfect to eat cold.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	61.27
Carbohydrates (g)	4.27
of which Sugars (g)	1.33
Fat (g)	2.75
of which Saturates (g)	1.48
Protein (g)	4.66
Fiber (g)	1.06
Sale (g)	0.06

Proteins
4.66g·37%
Carbohydrates
4.27g·34%
Fats
2.75g·22%
Fibers
1.06g·8%