Cajun Salmon

Name: Cajun Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Stati Uniti d'America
Ingredients: 1 unit Cajun Mix:; 4 tablespoons Olive oil; 4 units Salmon

@viaggiando-mangiando

Category: Main courses

A tasty and spicy dish, perfect for an internationally flavored dinner.

Difficulty: Medium

Cooking time: 15 minCooking: 15 min

Preparation time: 10 minPreparation: 10 min

Country: Stati Uniti d'America

viaggiando-mangiando@viaggiando-mangiando

Ingredients

No. Servings

Cajun mix:
Olive oil4tablespoons
Salmon4units

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
1. Mix together all the ingredients for the Cajun mix.
STEP 2 OF 4
2. Cut the salmon into fillets and coat them evenly with the Cajun mix.
STEP 3 OF 4
3. Heat olive oil in a pan and cook the salmon for about 3-4 minutes on each side, or until the flesh flakes easily with a fork.
STEP 4 OF 4
4. Serve the Cajun salmon with a side of white rice and sautéed vegetables.

General Information

Storage notes

Store in the refrigerator for up to 2 days.

More information

Store in the refrigerator for up to 2 days. Serve with a side of white rice and sautéed vegetables.

Origin

Stati Uniti d'America

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Preparation

STEP 1 OF 4

1. Mix together all the ingredients for the Cajun mix.

STEP 2 OF 4

2. Cut the salmon into fillets and coat them evenly with the Cajun mix.

STEP 3 OF 4

3. Heat olive oil in a pan and cook the salmon for about 3-4 minutes on each side, or until the flesh flakes easily with a fork.

STEP 4 OF 4

4. Serve the Cajun salmon with a side of white rice and sautéed vegetables.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	261.5
Carbohydrates (g)	0.89
of which Sugars (g)	0.89
Fat (g)	21.41
of which Saturates (g)	4.18
Protein (g)	16.43
Sale (g)	0.09