Tuduu
Black Bean Gnocchi

Black Bean Gnocchi

@cucinare_per_te

Delicious gluten-free gnocchi made from black beans, perfect for a healthy and tasty lunch.

Difficulty: Medium
Cooking: 5 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Boiled black beans200g
  • Tapioca starch150g
  • Extra virgin olive oilA drizzle
  • Water50g
  • Saltto taste
  • Sichuan pepperto taste

Preparation

  1. STEP 1 OF 5

    Boil the beans or use canned ones if you prefer.

  2. STEP 2 OF 5

    Blend them until they become creamy with a drizzle of extra virgin olive oil.

  3. STEP 3 OF 5

    Pour them into a bowl, add the tapioca starch, 50 g of water, salt, and pepper.

  4. STEP 4 OF 5

    Knead until you form a dough. Make the classic rolls with pieces and cut them into pieces about 1 cm or slightly more.

  5. STEP 5 OF 5

    Boil them for a few minutes in plenty of salted water, drain them with a slotted spoon, and now toss them in your preferred sauce by swirling the pan.

General Information

More information

They can be seasoned as desired.

Origin

Italia, Veneto

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)216.08
Carbohydrates (g)44.51
of which Sugars (g)0.63
Fat (g)2.8
of which Saturates (g)0.43
Protein (g)3.34
Fiber (g)5.32
  • Proteins
    3.34g·6%
  • Carbohydrates
    44.51g·80%
  • Fats
    2.8g·5%
  • Fibers
    5.32g·10%