ZUCCHINI FLOWER FRITTATA IN AIR FRYER

Name: ZUCCHINI FLOWER FRITTATA IN AIR FRYER
Prep time: 25 min
Yield: 1
Cuisine: Italia
Ingredients: 5-6 flowers ZUCCHINI FLOWERS; 4 units EGGS; 40 mL UNSWEETENED PLANT-BASED MILK; to taste SALT AND PEPPER

@elenaceliachiastanca

Category: Main courses

Discover the zucchini flower frittata in Air Fryer: a light and tasty dish with selected ingredients, perfect for Italian tradition. Try it now!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 25 minPreparation: 25 min

Country: Italia

elenaceliachiastanca@elenaceliachiastanca

Ingredients

No. Servings

Zucchini flowers5-6 flowers
Eggs4units
Unsweetened plant-based milk40mL
Salt and pepperto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Wash thoroughly and remove the pistil from the zucchini flowers, cut them into strips and place them in a bowl.
STEP 2 OF 4
Add the eggs, milk, salt, and pepper, and mix everything well together.
STEP 3 OF 4
Line your baking dish with parchment paper and pour the mixture inside.
STEP 4 OF 4
Bake in the air fryer at 180°C for about 20 minutes.

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Preparation

STEP 1 OF 4

Wash thoroughly and remove the pistil from the zucchini flowers, cut them into strips and place them in a bowl.

STEP 2 OF 4

Add the eggs, milk, salt, and pepper, and mix everything well together.

STEP 3 OF 4

Line your baking dish with parchment paper and pour the mixture inside.

STEP 4 OF 4

Bake in the air fryer at 180°C for about 20 minutes.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	152
Carbohydrates (g)	9.5
of which Sugars (g)	9.5
Fat (g)	7.91
of which Saturates (g)	2.88
Protein (g)	11.27
Sale (g)	0.13