Cec-elle (not flatbreads, not chickpea-based crepes)
@foodie-cooklab
A quick and easy recipe to prepare 'cec-elle', a cross between flatbreads and crepes, made with chickpeas. Perfect for a quick and lactose-free lunch.
Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
Ingredients
No. Servings
- Cooked chickpeas
260g260g - Flour
60g60g - Water
150g150g
Preparation
- STEP 1 OF 5
In a bowl, combine the cooked chickpeas, flour, and water.
- STEP 2 OF 5
Blend everything until you get a smooth mixture.
- STEP 3 OF 5
Heat a non-stick pan and pour a ladle of the mixture.
- STEP 4 OF 5
Cook for about 2-3 minutes on each side until golden brown.
- STEP 5 OF 5
Repeat the process with the remaining mixture.
Suggestions
Blender
Non-stick pan
General Information
More information
You can fill the cec-elle with your preferred ingredients, such as vegetables, cheeses, or cold cuts.
Origin
Italia, Emilia Romagna
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 242.04 |
| Carbohydrates (g) | 39.18 |
| of which Sugars (g) | 2.27 |
| Fat (g) | 2.8 |
| of which Saturates (g) | 0.36 |
| Protein (g) | 13.46 |
| Fiber (g) | 7.91 |
| Sale (g) | 0.01 |
- Proteins13.46g·21%
- Carbohydrates39.18g·62%
- Fats2.8g·4%
- Fibers7.91g·12%