Ingredients
No. Servings
- Potatoes
400g400g - Grated parmesan
3units3units - Potato starch
2units2units - Salt
1unit1unit - Provola
100g100g - Eggs
2units2units - Sugar-free cornflakes (or breadcrumbs)as needed
- Evo oilas needed
Preparation
- STEP 1 OF 8
Cook the potatoes in water until they are soft.
- STEP 2 OF 8
Mash the potatoes in a bowl and add the potato starch, grated Parmesan, and salt.
- STEP 3 OF 8
Mix until you get a smooth and homogeneous mixture.
- STEP 4 OF 8
Take a spoonful of the mixture, place a cube of provola in the center, and close it to form a ball.
- STEP 5 OF 8
Repeat the process for the other balls.
- STEP 6 OF 8
Dip the balls in beaten eggs and then in crushed cornflakes (or breadcrumbs).
- STEP 7 OF 8
Add a spray of oil.
- STEP 8 OF 8
Cook in an air fryer at 200°C for 10 minutes or in a hot oven for 18-20 minutes.
Suggestions
Air Fryer
Oven
Bowl
General Information
Origin
Italia, Emilia Romagna
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 207.62 |
| Carbohydrates (g) | 19.67 |
| of which Sugars (g) | 0.17 |
| Fat (g) | 9.36 |
| of which Saturates (g) | 5.66 |
| Protein (g) | 12.14 |
| Fiber (g) | 0.49 |
| Sale (g) | 3.19 |
- Proteins12.14g·29%
- Carbohydrates19.67g·47%
- Fats9.36g·22%
- Fibers0.49g·1%