Ingredients
No. Servings
- Sourdough
150g150g - Water
400g400g - Honey
1unit1unit - Rye flour
400g400g - Whole wheat flour
200g200g - Saltto taste
Preparation
- STEP 1 OF 9
In a bowl, dissolve 150 g of sourdough in 400 g of water with a teaspoon of honey.
- STEP 2 OF 9
Add 400 g of rye flour and 200 g of whole wheat flour, knead well.
- STEP 3 OF 9
Towards the end of kneading, add the salt.
- STEP 4 OF 9
Let the dough rest for 1 hour.
- STEP 5 OF 9
Proceed with lamination, adding the soaked seeds before folding.
- STEP 6 OF 9
Perform 3 sets of folds every 30 minutes and let rise until doubled.
- STEP 7 OF 9
Shape the dough on a floured surface, seal and place in a loaf pan for about 2 hours.
- STEP 8 OF 9
Preheat the oven to maximum power.
- STEP 9 OF 9
Bake for about 30 minutes, then another 20 minutes uncovered at 220 degrees.
General Information
Storage notes
Store in a paper bag
More information
Great to pair with cold cuts and cheeses. It is recommended to let it cool before slicing.
Origin
Italia, Campania
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 205 |
| Carbohydrates (g) | 44.12 |
| of which Sugars (g) | 6.72 |
| Fat (g) | 0.75 |
| of which Saturates (g) | 0.09 |
| Protein (g) | 6.17 |
| Fiber (g) | 3.97 |
| Sale (g) | 1.42 |
- Proteins6.17g·11%
- Carbohydrates44.12g·80%
- Fats0.75g·1%
- Fibers3.97g·7%