Fregula with artichokes and bottarga

Name: Fregula with artichokes and bottarga
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Cuisine: Italia
Ingredients: 300 g Fregula sarda Kiroza; 4 units Artichokes; 1 unit Onion; 1 unit Garlic; 1 unit Bunch of parsley; 50 mL Dry white wine; to taste Extra virgin olive oil; to taste Red chili pepper; 50 g Grated mullet bottarga

@kiroza

Category: First courses

Here is another recipe with particularly intense flavors where the delicacy of artichokes meets the more intense taste of bottarga.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 30 minPreparation: 30 min

Country: Italia

kiroza@kiroza

Ingredients

No. Servings

Fregula sarda kiroza300g
Artichokes4unit
Onion1unit
Garlic1unit
Bunch of parsley1unit
Dry white wine50mL
Extra virgin olive oilto taste
Red chili pepperto taste
Grated mullet bottarga50g

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Clean the artichokes by cutting off the heads and removing the tougher outer leaves.
STEP 2 OF 7
Slice them and place them in water and lemon juice to prevent browning.
STEP 3 OF 7
In a pan, add a drizzle of extra virgin olive oil and sauté the onion and garlic. Then add the thinly sliced artichokes and let them brown.
STEP 4 OF 7
Add the white wine and let it evaporate over high heat.
STEP 5 OF 7
Add the Fregula Kiroza and moisten, as you would for risotto, with vegetable broth or simply hot water.
STEP 6 OF 7
Cook for about 12 minutes. Adjust with salt and pepper.
STEP 7 OF 7
Once cooked, add the chopped parsley and a generous sprinkle of bottarga and serve hot.

General Information

Origin

Italia, Sicilia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	76.73
Carbohydrates (g)	2.6
of which Sugars (g)	2.38
Fat (g)	2.58
of which Saturates (g)	0.59
Protein (g)	8.77
Fiber (g)	2.76
Sale (g)	0.14

Proteins
8.77g·52%
Carbohydrates
2.6g·16%
Fats
2.58g·15%
Fibers
2.76g·17%