Parmesan Reggiano baskets filled with green beans, avocado, and walnuts

Name: Parmesan Reggiano baskets filled with green beans, avocado, and walnuts
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4
Cuisine: Italia
Ingredients: 250 g 12-month aged Parmesan Reggiano; 150 g Green beans; 180 units Avocado; 30 g Shelled walnuts; 30 g Green olives; to taste Parsley; 20 mL Extra virgin olive oil; 10 mL Lemon juice; to taste Salt; to taste Black pepper

@vandelli-formaggi

Category: Appetizers

A tasty and crunchy appetizer: golden Parmesan Reggiano baskets that hold a fresh salad of green beans, avocado, and walnuts, dressed with a light emulsion. A play of textures and flavors that brings Italian creativity to the table.

Difficulty: Medium

Cooking time: 8 minCooking: 8 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

vandelli-formaggi@vandelli-formaggi

Ingredients

No. Servings

12-month aged parmesan reggiano250g
Green beans150g
Avocado180units
Shelled walnuts30g
Green olives30g
Parsleyto taste
Extra virgin olive oil20mL
Lemon juice10mL
Saltto taste
Black pepperto taste

Purchasable products

Parmigiano Reggiano Frisona Cow 12 months (approx. 1 KG)

1 product

€ 20.10

Delicate Mixed Caciotta (WHOLE FORM 1 KG approx.)

€ 19.50

Acacia Honey

€ 10.00

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Heat a non-stick pan (or line a baking sheet with parchment paper) and spread 2 tablespoons of grated Parmesan Reggiano for each basket, forming discs about 12 cm in diameter.
STEP 2 OF 7
Cook over medium heat for 2-3 minutes, until the cheese is golden and melted.
STEP 3 OF 7
Using a spatula, gently lift the disc and place it over an inverted cup, shaping it into a basket. Let it cool and solidify.
STEP 4 OF 7
Boil the green beans in salted boiling water for 7 minutes, then drain and cool them in ice water. Cut them into pieces.
STEP 5 OF 7
Cut the avocado into cubes and the olives into slices. Coarsely chop the walnuts and parsley.
STEP 6 OF 7
In a bowl, combine green beans, avocado, olives, walnuts, and parsley. Season with oil, lemon juice, salt, and pepper.
STEP 7 OF 7
When ready to serve, fill each Parmesan basket with the vegetable and walnut mix.

Suggestions

For an extra creamy touch, add inside
For a sweet-savory contrast

General Information

Storage notes

The baskets can be stored empty in an airtight container for 1 day. Fill and serve immediately to maintain crispness.

Origin

Italia, Emilia Romagna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	239.48
Carbohydrates (g)	1.78
of which Sugars (g)	1.78
Fat (g)	23.01
of which Saturates (g)	2.69
Protein (g)	4.77
Fiber (g)	3.25
Sale (g)	0.01

Proteins
4.77g·15%
Carbohydrates
1.78g·5%
Fats
23.01g·70%
Fibers
3.25g·10%