Gluten-free and Nickel-free Flatbreads

Name: Gluten-free and Nickel-free Flatbreads
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Italia
Ingredients: 125 gr Lactose-free Greek Yogurt; 200 gr Rice Flour; 50 gr Chickpea Flour; 1 pinch Fine Salt; 3 Tablespoons Extra Virgin Olive Oil; 180 gr Room Temperature Water; 15gr + 8gr Baking Soda Cream of Tartar; as needed Nickel-free Tomatoes; as needed Oregano

@annamariachef2.0

Category: Appetizers

Soft and delicious. For a good result, I recommend following the procedure step by step in detail.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

annamariachef2.0@annamariachef2.0

Ingredients

No. Servings

Lactose-free greek yogurt125
Rice flour200
Chickpea flour50
Fine salt1
Extra virgin olive oil3
Room temperature water180
Cream of tartar15
Nickel-free tomatoesas needed
Oreganoas needed

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
In a bowl, combine the rice flour, chickpea flour, salt, and cream of tartar.
STEP 2 OF 7
Add the lactose-free Greek yogurt and extra virgin olive oil.
STEP 3 OF 7
Mix well and gradually add water until you obtain a soft and homogeneous dough.
STEP 4 OF 7
Form dough balls and shape them directly on a baking sheet lined with parchment paper.
STEP 5 OF 7
Bake at 180 degrees for 15-20 minutes or until the flatbreads are golden and puffed.
STEP 6 OF 7
Remove from the oven and let cool before serving.
STEP 7 OF 7
Fill the flatbreads with nickel-free tomatoes, salt, and oregano.

General Information

Storage notes

In the refrigerator for 2-3 days

More information

Perfect to serve as an appetizer or a light snack. An excellent solution for those following a gluten-free and nickel-free diet.

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	59.95
Carbohydrates (g)	8.53
of which Sugars (g)	0.26
Fat (g)	2.22
of which Saturates (g)	0.61
Protein (g)	1.75
Fiber (g)	0.47
Sale (g)	0.01

Proteins
1.75g·13%
Carbohydrates
8.53g·66%
Fats
2.22g·17%
Fibers
0.47g·4%