$Quinoa Crepes \ud83c\udf31$

Quinoa Crepes \ud83c\udf31

Name: Quinoa Crepes \ud83c\udf31
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 6
Cuisine: Italia
Ingredients: 100 g Quinoa; 100 mL Water; to taste Yogurt; to taste Mixed fruit; to taste Hot chocolate

@caroteviola

Category: Desserts

An easy and tasty recipe, perfect for a healthy and plant-based breakfast or snack

Difficulty: Easy

Cooking time: 6 minCooking: 6 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

caroteviola@caroteviola

Ingredients

No. Servings

Quinoa100g
Water100mL
Yogurtto taste
Mixed fruitto taste
Hot chocolateto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
- thoroughly rinse the quinoa under running water
STEP 2 OF 4
- drain it and blend it with more water
STEP 3 OF 4
- transfer the mixture to a greased pan and cook for 3 minutes on each side over low heat
STEP 4 OF 4
- fill the crepes with yogurt and serve them with fresh fruit and cocoa cream

General Information

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	188
Carbohydrates (g)	28.9
of which Sugars (g)	2.65
Fat (g)	4.05
of which Saturates (g)	0.47
Protein (g)	7.7
Fiber (g)	6.1

Proteins
7.7g·16%
Carbohydrates
28.9g·62%
Fats
4.05g·9%
Fibers
6.1g·13%