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  1. Home
  2. Recipes
  3. di_bina_in_meglio
  4. Purple Cabbage Flatbread
Purple Cabbage Flatbread

Purple Cabbage Flatbread

@di_bina_in_meglio
Category: Mains

A delicious purple flatbread to fill with a pink yogurt cream, also perfect for debunking the saying 'cabbage for a snack'.

Difficulty: Easy
Cooking time: 45 minCooking: 45 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
di_bina_in_meglio@di_bina_in_meglio

Ingredients

No. Servings
  • Julienned cabbage400g
  • Semi-whole wheat flour180g
  • Water180ml
  • Marjoram or other herbsto taste
  • Salt1teaspoon
  • Juice of a small lemon1unit
  • Grated zest of an organic orange1unit
  • Extra virgin olive oilto taste

Preparation

Descrizione

  1. STEP 1 OF 7

    Remove the outer and tough leaves of the cabbage, cut it in half and remove the central core. Julienne with a mandoline.

  2. STEP 2 OF 7

    Finely chop the herbs or use marjoram leaves.

  3. STEP 3 OF 7

    Mix all the ingredients, adding water gradually to achieve the right consistency.

  4. STEP 4 OF 7

    Pour the mixture into a baking tray (30x40 cm) and level it.

  5. STEP 5 OF 7

    Bake at 180°C for 35 minutes on the middle rack and then another 10 minutes in fan mode at the bottom of the oven.

  6. STEP 6 OF 7

    For a crispy base, bake the last 10 minutes at 200°C in static mode at the bottom of the oven or on a baking stone.

  7. STEP 7 OF 7

    Serve immediately to maintain crispiness, possibly accompanied by a Greek yogurt and beetroot juice cream.

Suggestions

  • Mandoline

  • 30x40 cm baking tray

  • Oven

General Information

Storage notes

Consume immediately to maintain crispiness, otherwise it softens but remains excellent.

More information

Also perfect as an afternoon snack, debunking the saying 'cabbage for a snack'.

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)75.04
Carbohydrates (g)15.33
of which Sugars (g)2.38
Fat (g)0.19
of which Saturates (g)0.01
Protein (g)3.03
Fiber (g)1.96
Sale (g)0.5
  • Proteins
    3.03g·15%
  • Carbohydrates
    15.33g·75%
  • Fats
    0.19g·1%
  • Fibers
    1.96g·10%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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