Purple Cabbage Flatbread

Name: Purple Cabbage Flatbread
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Cuisine: Italia
Ingredients: 400 g Julienned cabbage; 180 g Semi-whole wheat flour; 180 mL Water; to taste Marjoram or other herbs; 1 teaspoon Salt; 1 unit Juice of a small lemon; 1 unit Grated zest of an organic orange; to taste Extra virgin olive oil

@di_bina_in_meglio

Category: Mains

A delicious purple flatbread to fill with a pink yogurt cream, also perfect for debunking the saying 'cabbage for a snack'.

Difficulty: Easy

Cooking time: 45 minCooking: 45 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

di_bina_in_meglio@di_bina_in_meglio

Ingredients

No. Servings

Julienned cabbage400g
Semi-whole wheat flour180g
Water180mL
Marjoram or other herbsto taste
Salt1teaspoon
Juice of a small lemon1unit
Grated zest of an organic orange1unit
Extra virgin olive oilto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Remove the outer and tough leaves of the cabbage, cut it in half and remove the central core. Julienne with a mandoline.
STEP 2 OF 7
Finely chop the herbs or use marjoram leaves.
STEP 3 OF 7
Mix all the ingredients, adding water gradually to achieve the right consistency.
STEP 4 OF 7
Pour the mixture into a baking tray (30x40 cm) and level it.
STEP 5 OF 7
Bake at 180°C for 35 minutes on the middle rack and then another 10 minutes in fan mode at the bottom of the oven.
STEP 6 OF 7
For a crispy base, bake the last 10 minutes at 200°C in static mode at the bottom of the oven or on a baking stone.
STEP 7 OF 7
Serve immediately to maintain crispiness, possibly accompanied by a Greek yogurt and beetroot juice cream.

Suggestions

Mandoline
30x40 cm baking tray
Oven

General Information

Storage notes

Consume immediately to maintain crispiness, otherwise it softens but remains excellent.

More information

Also perfect as an afternoon snack, debunking the saying 'cabbage for a snack'.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	75.04
Carbohydrates (g)	15.33
of which Sugars (g)	2.38
Fat (g)	0.19
of which Saturates (g)	0.01
Protein (g)	3.03
Fiber (g)	1.96
Sale (g)	0.5

Proteins
3.03g·15%
Carbohydrates
15.33g·75%
Fats
0.19g·1%
Fibers
1.96g·10%