Pan-fried Halloumi with Chia Seeds and Chicory Salad

Name: Pan-fried Halloumi with Chia Seeds and Chicory Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Italia
Ingredients: 0.5 Kg chicory; 2 packages halloumi; 40 g extra virgin olive oil; to taste chia seeds; to taste apple cider vinegar; to taste oregano

@economista-salutista-mariapia

Category: Mains

Experience the authentic taste of pan-fried Halloumi with chia seeds and chicory salad. Selected ingredients for a fresh and crunchy delight. Try it now!

Difficulty: Medium

Cooking time: 10 minCooking: 10 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings

Chicory0.5Kg
Halloumi2packages
Extra virgin olive oil40g
Chia seedsto taste
Apple cider vinegarto taste
Oreganoto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Clean the chicory, wash it, and cut it into pieces.
STEP 2 OF 6
Season it with two tablespoons of extra virgin olive oil, apple cider vinegar, and oregano.
STEP 3 OF 6
Slice the halloumi.
STEP 4 OF 6
Coat it with chia seeds.
STEP 5 OF 6
Cook in a non-stick pan with the remaining oil.
STEP 6 OF 6
Serve as shown in the photo.

General Information

More information

You can replace chia seeds with sesame seeds or chopped almonds. For a side dish, choose your favorite: grilled vegetables (zucchini, eggplant, peppers), salads, and potatoes.

Origin

Italia, Puglia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	60.08
Carbohydrates (g)	0.47
of which Sugars (g)	0.47
Fat (g)	5.54
of which Saturates (g)	0.8
Protein (g)	0.95
Fiber (g)	2.43
Sale (g)	0.01

Proteins
0.95g·10%
Carbohydrates
0.47g·5%
Fats
5.54g·59%
Fibers
2.43g·26%