On my blog you will find recipes for everyone, including Lactose-Free, Low Carb, Keto, Gluten-Free, Vegan, and Air Fryer recipes. Ideas for breakfast, lunch, and dinner!
Chickpea and Arugula Flatbread Without Eggs
Flatbread without oat bran flour and mint
Pizza without mozzarella with eggplants, peppers, and olives
Vegan Fig Pancakes Without Eggs and Milk
Zucchini sautéed with cooked ham, extra virgin olive oil and basil
Fennel with Tomato in a Pan
Chickpeas and red radicchio with Tropea red onion, extra virgin olive oil, and turmeric
Octopus Carpaccio with Lentil Cream
Red Lentil Pasta with Carosello and Salmon
Whole Grain Rice and Zucchini Croquettes in a Pan
Seitan and Champignon Mushroom Stew
Lentil, Lettuce and Carrot Salad
Light Lettuce, Tofu and Cucumber Salad
Light and Gluten Free Apple Cake
Pasta with Olive Paté and Mackerel Fillets
Salad with Apple, Mozzarella and Black Olives
Breakfast in a Jar with Toasted Bread, Hazelnuts, Yogurt, and Jam
Rice and corn couscous with champignon mushrooms and turmeric
Lettuce Salad with Parsley, Tomatoes, and Tuna Fillets
Whole Grain Rice Salad with Pickles, Tuna, and Corn
Corn, Arugula, Tuna, and Cherry Tomato Salad
Tagliatelle with Tuna and Tomato and Mushroom Sauce
Pumpkin with Tomato and Chili Pepper
Savoy Cabbage Salad with Olives, Apple Cider Vinegar, and Arugula
Leek Risotto
Gluten-Free Chickpea Flour Focaccia
Cold Buckwheat Pasta with Scamorza and Tuna
Mung Bean Pasta with Zucchini and Extra Virgin Olive Oil
Summer Pasta and Potatoes with Zucchini and Salami
Legume Pasta with Pumpkin Seeds, Zucchini, Potatoes, and Carrots
Breakfast in a Jar with Yogurt, Honey, Pollen, Jam, and Rye Bread Chips
Breakfast with yogurt avocado granola and pear
Crispy Vegetables in a Pan with Extra Virgin Olive Oil and Chia Seeds
Chickpea Sedanini with Zucchini Cream
Rice, Cabbage and Soy Bowl
