Tuduu
Salad with apple, mozzarella, and black olives

Salad with apple, mozzarella, and black olives

@economista-salutista-mariapia

A light and quick salad, perfect for impromptu lunches and dinners.

Difficulty: Easy
Cooking: min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Organic mozzarella125g
  • Organic apple1unit
  • Extra virgin olive oil1tablespoon
  • Organic apple cider vinegar1tablespoon
  • Pitted black olives1handful
  • Oreganoto taste

Preparation

  1. STEP 1 OF 4

    Wash the apple and cut it into chunks. If it is not organic, remove the peel.

  2. STEP 2 OF 4

    Season it with half a tablespoon of extra virgin olive oil and apple cider vinegar.

  3. STEP 3 OF 4

    Drain the mozzarella well and cut it into slices.

  4. STEP 4 OF 4

    Arrange your dish as shown in the photo and season with the remaining extra virgin olive oil and oregano.

General Information

Storage notes

Consume immediately to maintain freshness and crunchiness.

Origin

Italia, Puglia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)203.64
Carbohydrates (g)4.76
of which Sugars (g)4.76
Fat (g)16.94
of which Saturates (g)5.8
Protein (g)7.79
Fiber (g)1.16
Sale (g)0.09
  • Proteins
    7.79g·25%
  • Carbohydrates
    4.76g·16%
  • Fats
    16.94g·55%
  • Fibers
    1.16g·4%