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Whole Grain Rice and Zucchini Croquettes in a Pan

Whole Grain Rice and Zucchini Croquettes in a Pan

@economista-salutista-mariapia

Whole grain rice and zucchini croquettes in a pan: a delicious appetizer and perfect as an aperitif, they can be prepared in a few steps using leftover rice!

Difficulty: Easy
Cooking: 10 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Organic whole grain rice50g
  • Zucchini3units
  • Free-range egg1unit
  • Breadcrumbs6units
  • Grated cheese4units
  • Organic wheat flour2units
  • Mintto taste
  • Extra virgin olive oilto taste
  • Basilto taste

Preparation

  1. STEP 1 OF 5

    Wash the rice and zucchini, boil them and wait for them to cool down.

  2. STEP 2 OF 5

    Wash the herbs and chop them.

  3. STEP 3 OF 5

    In a bowl, combine the herbs with the other ingredients, including the now cold rice and zucchini.

  4. STEP 4 OF 5

    Form croquettes and cook them in a non-stick pan with a drizzle of extra virgin olive oil.

  5. STEP 5 OF 5

    Serve hot or cold.

Suggestions

  • Non-stick pan

General Information

Storage notes

Consume immediately after preparation to maintain crispiness.

More information

Perfect for using leftover rice and ideal as an aperitif or appetizer.

Origin

Italia, Puglia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)242.58
Carbohydrates (g)31.5
of which Sugars (g)1.24
Fat (g)7.81
of which Saturates (g)4.41
Protein (g)12.6
Fiber (g)1.91
Sale (g)0.69
  • Proteins
    12.6g·23%
  • Carbohydrates
    31.5g·59%
  • Fats
    7.81g·15%
  • Fibers
    1.91g·4%