Ingredients
No. Servings
- Jarred tuna
150g150g - Corn
200g200g - Fresh arugula
100g100g - Cherry tomatoes
200g200g - Extra virgin olive oil
3tablespoons3tablespoons - Saltto taste
- Pepperto taste
Preparation
- STEP 1 OF 4
Prepare the Ingredients: drain the tuna and corn. Wash the arugula and tomatoes. Cut the cherry tomatoes in half or into quarters.
- STEP 2 OF 4
Combine the Ingredients: in a large bowl, mix the tuna, corn, arugula, and tomatoes.
- STEP 3 OF 4
Dress the Salad: add the extra virgin olive oil, a pinch of salt, and a sprinkle of pepper. Mix gently.
- STEP 4 OF 4
Serve: divide the salad into two plates and serve immediately.
General Information
Storage notes
Consume immediately
More information
It is recommended to serve it with whole grain bread or croutons for a crunchy touch.
Origin
Italia, Puglia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 196.23 |
| Carbohydrates (g) | 23.25 |
| of which Sugars (g) | 2.08 |
| Fat (g) | 8.28 |
| of which Saturates (g) | 1.67 |
| Protein (g) | 8.05 |
| Fiber (g) | 1.07 |
| Sale (g) | 0.02 |
- Proteins8.05g·20%
- Carbohydrates23.25g·57%
- Fats8.28g·20%
- Fibers1.07g·3%