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  1. Home
  2. Recipes
  3. Economista Salutista - Mariapia
  4. Pasta with Olive Paté and Mackerel Fillets
Pasta with Olive Paté and Mackerel Fillets

Pasta with Olive Paté and Mackerel Fillets

@economista-salutista-mariapia
Category: First courses

A gluten-free and cheese-free first course, easy and tasty to prepare in a few minutes.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings
  • Legume pasta or preferred type and shape of organic pasta250g
  • Mackerel fillets in oil150g
  • Black olive paté
    Black olive paté1jar
  • Oregano
    Oreganoto taste

Purchasable products

Preparation

Descrizione

  • STEP 1 OF 6

    Drain the mackerel fillets well and crumble them with a fork.

  • STEP 2 OF 6

    Cook the pasta in plenty of salted water.

  • STEP 3 OF 6

    Drain the pasta al dente.

  • STEP 4 OF 6

    Toss the pasta with the olive paté in a pan.

  • STEP 5 OF 6

    With the heat off, add the mackerel fillets and mix well.

  • STEP 6 OF 6

    Serve with a sprinkle of oregano.

  • General Information

    Origin

    Italia, Puglia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    • Patè di olive nere tonda iblea 190g

      Patè di olive nere tonda iblea 190g

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    • Origano di Pantelleria secco 30g

      Origano di Pantelleria secco 30g

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      £ 4.00
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)269.84
    Carbohydrates (g)28.5
    of which Sugars (g)1.39
    Fat (g)12.58
    of which Saturates (g)1.95
    Protein (g)11.65
    Fiber (g)1.57
    Sale (g)0.07
    • Proteins
      11.65g·21%
    • Carbohydrates
      28.5g·52%
    • Fats
      12.58g·23%
    • Fibers
      1.57g·3%