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  1. Rice and corn couscous with champignon mushrooms and turmeric

Preparation

Descrizione

Home
Recipes
Economista Salutista - Mariapia
Rice and corn couscous with champignon mushrooms and turmeric

Rice and corn couscous with champignon mushrooms and turmeric

@economista-salutista-mariapia
Category: First courses

A gluten-free vegetarian first course, easy and light.

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings
  • Organic corn and rice couscous60g
  • Champignon mushrooms250g
  • Garlic clove0.5unit
  • Extra virgin olive oil
    Extra virgin olive oil1tablespoon
  • Turmericto taste
  • Organic ground pepperto taste

Purchasable products

  • STEP 1 OF 3

    Wash the couscous and cook it according to the cooking instructions on the package.

  • STEP 2 OF 3

    Wash the mushrooms, slice them, and cook them in a pan with the oil and garlic.

  • STEP 3 OF 3

    When all the ingredients are cooked, combine them, mix well, and season with turmeric and pepper.

  • General Information

    Storage notes

    Store in the refrigerator in an airtight container for up to 2 days.

    More information

    Can be eaten both hot and cold!

    Origin

    Italia, Puglia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)80.05
    Carbohydrates (g)7.87
    of which Sugars (g)1.68
    Fat (g)3.61
    of which Saturates (g)0.5
    Protein (g)3.46
    Fiber (g)2.3
    Sale (g)0.02
    • Proteins
      3.46g·20%
    • Carbohydrates
      7.87g·46%
    • Fats
      3.61g·21%
    • Fibers
      2.3g·13%