Gluten-free focaccia with chickpea flour

Name: Gluten-free focaccia with chickpea flour
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Italia
Ingredients: 100 g Chickpea flour; 250 mL Water; 2 tablespoons Extra virgin olive oil; 1 teaspoon Baking powder; 1 tablespoon Chia seeds; 0.5 teaspoon Salt

@economista-salutista-mariapia

Category: Appetizers

A light and tasty focaccia, completely gluten-free and suitable for everyone!

Difficulty: Easy

Cooking time: 30 minCooking: 30 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings

Chickpea flour100g
Water250mL
Extra virgin olive oil2tablespoons
Baking powder1teaspoon
Chia seeds1tablespoon
Salt0.5teaspoon

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Start by sifting the 100 grams of chickpea flour into a large bowl to avoid lumps.
STEP 2 OF 7
Add the baking powder and salt and mix well with a hand whisk.
STEP 3 OF 7
Gradually pour in the 250 ml of water, continuing to stir until you obtain a smooth and homogeneous batter.
STEP 4 OF 7
Combine the 2 tablespoons of extra virgin olive oil with the batter and mix gently.
STEP 5 OF 7
Pour the batter into a 20 cm diameter silicone mold and level the surface.
STEP 6 OF 7
Sprinkle a tablespoon of chia seeds over the surface of the batter.
STEP 7 OF 7
Preheat the air fryer to 180°C and cook for 30 minutes, checking the doneness with a toothpick.

General Information

Storage notes

Store in an airtight container for 3-4 days.

More information

Perfect as an appetizer or to accompany soups and salads. You can vary it by adding herbs or sun-dried tomatoes.

Origin

Italia, Puglia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	148.1
Carbohydrates (g)	14.56
of which Sugars (g)	0.92
Fat (g)	7.14
of which Saturates (g)	1.01
Protein (g)	5.55
Fiber (g)	3.42
Sale (g)	0.93

Proteins
5.55g·18%
Carbohydrates
14.56g·47%
Fats
7.14g·23%
Fibers
3.42g·11%