Crispy Vegetables in a Pan with EVO Oil and Chia Seeds
@economista-salutista-mariapia
Crispy vegetables in a pan with EVO oil and chia seeds: a simple, economical, and tasty side dish. Prepared without butter and cheese, it can be served with a main course of meat or fish. A quick and delicious recipe!
Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
Ingredients
No. Servings
- Zucchini
500g500g - Carrots
500g500g - Potatoes
500g500g - Evo oil
4tablespoons4tablespoons - Chia seeds
1tablespoon1tablespoon
Preparation
- STEP 1 OF 4
Peel and wash all the vegetables, then cut them into matchsticks.
- STEP 2 OF 4
Cook them in a non-stick pan over high heat so they become crispy.
- STEP 3 OF 4
If necessary, add a few tablespoons of hot water during cooking.
- STEP 4 OF 4
Once cooked, serve as shown in the photo with chia seeds.
General Information
Storage notes
In the refrigerator for up to 2 days
More information
If necessary, add a few tablespoons of hot water during cooking. Serve as a side dish with chia seeds.
Origin
Italia, Puglia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 70.29 |
| Carbohydrates (g) | 8.66 |
| of which Sugars (g) | 2.99 |
| Fat (g) | 3.13 |
| of which Saturates (g) | 0.46 |
| Protein (g) | 1.44 |
| Fiber (g) | 1.92 |
| Sale (g) | 0.03 |
- Proteins1.44g·10%
- Carbohydrates8.66g·57%
- Fats3.13g·21%
- Fibers1.92g·13%