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  1. Home
  2. Recipes
  3. Economista Salutista - Mariapia
  4. Lettuce Salad with Parsley, Tomatoes, and Tuna Fillets
Lettuce Salad with Parsley, Tomatoes, and Tuna Fillets

Lettuce Salad with Parsley, Tomatoes, and Tuna Fillets

@economista-salutista-mariapia
Category: Mains

A quick and simple light main dish, yet rich in flavor, nutritious and filling!

Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings
  • Lettuce200g
  • Natural tuna fillets130g
  • Tomatoes150g
  • Extra Virgin Olive Oil
    Extra virgin olive oil1tablespoon
  • Organic apple cider vinegar1tablespoon
  • Oregano
    Oreganoto taste
  • Parsleyto taste

Purchasable products

Preparation

Descrizione

  • STEP 1 OF 4

    Wash the lettuce and tomatoes.

  • STEP 2 OF 4

    Cut the lettuce, chop the parsley, cut the tomatoes.

  • STEP 3 OF 4

    Then combine them with tuna, oil, and apple cider vinegar.

  • STEP 4 OF 4

    Serve with plenty of oregano.

  • General Information

    Storage notes

    Store in the refrigerator for 1 day

    Origin

    Italia, Puglia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)77.49
    Carbohydrates (g)1.95
    of which Sugars (g)1.95
    Fat (g)4.69
    of which Saturates (g)1.23
    Protein (g)6.57
    Fiber (g)0.87
    Sale (g)0.01
    • Proteins
      6.57g·47%
    • Carbohydrates
      1.95g·14%
    • Fats
      4.69g·33%
    • Fibers
      0.87g·6%