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  1. Home
  2. Recipes
  3. Economista Salutista - Mariapia
  4. Whole Grain Rice Salad with Pickles, Tuna, and Corn
Whole Grain Rice Salad with Pickles, Tuna, and Corn

Whole Grain Rice Salad with Pickles, Tuna, and Corn

@economista-salutista-mariapia
Category: Mains

Discover the authentic taste of whole grain rice salad with pickles, tuna, and corn: selected ingredients for a fresh and flavorful Italian tradition. Try it now!

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 35 minPreparation: 35 min
Country: Italia
economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings
  • Whole grain rice
    Whole grain rice1,000g
  • Pickles1jar
  • Tuna fillets in oil250g
  • Organic mayonnaise4tablespoons
  • Sweet corn1jar
  • Basilicoto taste

Purchasable products

Preparation

Descrizione

  • STEP 1 OF 6

    Drain the pickles and corn.

  • STEP 2 OF 6

    Drain the tuna well and flake it with a fork.

  • STEP 3 OF 6

    Prepare the rice according to the instructions on the package.

  • STEP 4 OF 6

    Once ready, wait for it to cool slightly.

  • STEP 5 OF 6

    Combine it with pickles, tuna, corn, mayonnaise, and chopped basil.

  • STEP 6 OF 6

    Mix everything well and serve or store in the refrigerator in an airtight container.

  • General Information

    Storage notes

    Store in the refrigerator in an airtight container until ready to consume.

    More information

    Perfect as a packed lunch to take to work or university for a lunch break and as a tasty dish for birthday buffets, dinners, and aperitifs with friends.

    Origin

    Italia, Puglia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    • Riso Carnaroli integrale 1kg

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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)177.1
    Carbohydrates (g)30.84
    of which Sugars (g)0.87
    Fat (g)3.85
    of which Saturates (g)0.84
    Protein (g)6.19
    Fiber (g)0.88
    Sale (g)0.02
    • Proteins
      6.19g·15%
    • Carbohydrates
      30.84g·74%
    • Fats
      3.85g·9%
    • Fibers
      0.88g·2%