Breakfast in a jar with yogurt, honey, pollen, jam, and rye bread chips
@economista-salutista-mariapia
A delicious breakfast in a jar with yogurt, jam, honey, and rye bread chips. Perfect to start the day with energy and taste!
Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
Ingredients
No. Servings
- Natural plain yogurt
11 - Crushed rye bread chips or wasato taste
- Pollento taste
- Fig jamto taste
- Chestnut honeyto taste
Preparation
- STEP 1 OF 5
In a bowl, mix yogurt, pollen, and honey.
- STEP 2 OF 5
Take a clean glass jar and start assembling the ingredients.
- STEP 3 OF 5
Alternate layers of crushed rye bread chips or wasa, yogurt, and jam.
- STEP 4 OF 5
Continue repeating until the jar is filled.
- STEP 5 OF 5
Consume immediately or store in the refrigerator until ready to eat.
General Information
Storage notes
Store in the refrigerator until ready to eat
More information
This breakfast in a jar is perfect to start the day on the right foot. It can be prepared the night before and stored in the refrigerator for the next morning. Also great to take to work or the gym for a healthy and tasty snack.
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 66 |
| Carbohydrates (g) | 4.3 |
| of which Sugars (g) | 4.3 |
| Fat (g) | 3.9 |
| of which Saturates (g) | 2.07 |
| Protein (g) | 3.8 |
| Sale (g) | 0.05 |
- Proteins3.8g·32%
- Carbohydrates4.3g·36%
- Fats3.9g·33%
- Fibers0g·0%