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Pan-fried zucchini with cooked ham, extra virgin olive oil, and basil

Pan-fried zucchini with cooked ham, extra virgin olive oil, and basil

@economista-salutista-mariapia

Pan-fried zucchini with cooked ham, extra virgin olive oil, and basil: a simple and quick dish to cook in just a few minutes, without butter and cheese! A way to get even the little ones to eat vegetables!

Difficulty: Easy
Cooking: 10 min
Preparation: 5 min
Country: Italia

Ingredients

No. Servings
  • Lean cooked ham in a single slice100g
  • Extra virgin olive oil1tablespoon
  • Zucchini600g
  • Organic granular broth1pinch
  • Organic basilto taste
  • Organic pepperto taste

Preparation

  1. STEP 1 OF 6

    Wash the zucchini, trim them, and slice them.

  2. STEP 2 OF 6

    Blanch them for a few minutes.

  3. STEP 3 OF 6

    Cut the ham into cubes and start cooking it in a pan with the basil and oil.

  4. STEP 4 OF 6

    After 5 - 6 minutes, add the zucchini and broth.

  5. STEP 5 OF 6

    Continue cooking on high heat.

  6. STEP 6 OF 6

    Serve with plenty of pepper (optional).

General Information

Origin

Italia, Puglia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)56.93
Carbohydrates (g)1.3
of which Sugars (g)1.22
Fat (g)3.82
of which Saturates (g)0.97
Protein (g)3.86
Fiber (g)1.09
Sale (g)0.09
  • Proteins
    3.86g·38%
  • Carbohydrates
    1.3g·13%
  • Fats
    3.82g·38%
  • Fibers
    1.09g·11%