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  1. Home
  2. Recipes
  3. Economista Salutista - Mariapia
  4. Chickpea Sedanini with Zucchini Cream
Chickpea Sedanini with Zucchini Cream

Chickpea Sedanini with Zucchini Cream

@economista-salutista-mariapia
Category: First courses

Chickpea sedanini with zucchini cream is a simple and tasty vegetarian and vegan first course, ideal for a light and healthy meal.

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings
  • Organic chickpea sedanini250g
  • Zucchini500g
  • extra virgin olive oil
    Extra virgin olive oil2tablespoons
  • Saltto taste
  • Mintto taste

Purchasable products

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Preparation

  1. STEP 1 OF 5

    1. Cut the zucchini into chunks and cook them by steaming or boiling with a little water.

  2. STEP 2 OF 5

    2. Blend the cooked zucchini with extra virgin olive oil, mint, basil, and a pinch of salt.

  3. STEP 3 OF 5

    3. Boil the chickpea sedanini in plenty of salted water.

  4. STEP 4 OF 5

    4. Drain the pasta al dente and mix it with the zucchini cream.

  5. STEP 5 OF 5

    5. Serve hot with a sprinkle of pepper.

General Information

Storage notes

Refrigerator

More information

The zucchini cream can be stored in the refrigerator for up to 2 days and can be used as a sauce for other dishes. Serve with a sprinkle of black pepper and accompany with a fresh white wine.

Origin

Italia, Puglia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)44.35
Carbohydrates (g)1.68
of which Sugars (g)1.55
Fat (g)3.22
of which Saturates (g)0.47
Protein (g)1.58
Fiber (g)1.36
Sale (g)0.05
  • Proteins
    1.58g·20%
  • Carbohydrates
    1.68g·21%
  • Fats
    3.22g·41%
  • Fibers
    1.36g·17%