Vegan Fig Pancakes without Eggs and Milk

Vegan Fig Pancakes without Eggs and Milk

@economista-salutista-mariapia

My vegan fig pancakes without eggs and milk are the ideal recipe for the whole family, both children and adults! Try them now!

Difficulty: Easy
Cooking: 2 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Fig pulp100g
  • Flour40g
  • Water30g
  • Baking powder1unit
  • Lemon juiceto taste
  • Organic ground cinnamonto taste

Preparation

  1. STEP 1 OF 7

    Mash the fig pulp in a bowl until you get a smooth puree.

  2. STEP 2 OF 7

    Add the flour and water to the fig puree and mix thoroughly with a whisk.

  3. STEP 3 OF 7

    Add a bit of lemon juice for a fresh touch.

  4. STEP 4 OF 7

    Combine the baking powder and mix gently.

  5. STEP 5 OF 7

    Add a sprinkle of cinnamon for an aromatic touch.

  6. STEP 6 OF 7

    Heat a non-stick pan over medium-low heat and pour a spoonful of batter.

  7. STEP 7 OF 7

    Cook for about a minute until bubbles form on the surface, then flip and cook for another 30 seconds.

Suggestions

  • Non-stick pan

  • Whisk

General Information

More information

This recipe is perfect for those following a vegan diet or with allergies to eggs and milk. Additionally, it is naturally sweetened with figs.

Origin

Italia, Puglia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)127.11
Carbohydrates (g)28.76
of which Sugars (g)4.4
Fat (g)0.17
of which Saturates (g)0.02
Protein (g)3.89
Fiber (g)1.07
Sale (g)4.37
  • Proteins
    3.89g·11%
  • Carbohydrates
    28.76g·85%
  • Fats
    0.17g·1%
  • Fibers
    1.07g·3%