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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. 3-Ingredient Brownies: Easy, Healthy, and Sugar-Free!
3-Ingredient Brownies: Easy, Healthy, and Sugar-Free!

3-Ingredient Brownies: Easy, Healthy, and Sugar-Free!

@fitporn-healthy-food-looking-good.
Category: Desserts

Healthy and quick brownies made with just 3 ingredients: banana, egg, and unsweetened cocoa. Perfect for a protein-rich snack without guilt.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Banana1unit
  • Low-fat cocoa30g
  • Egg1unit
  • Dark chocolate chunks or chips (optional)10g
  • Sweetener of choice (optional)to taste

Preparation

  1. STEP 1 OF 4

    Mix all the ingredients in a bowl until you get a smooth mixture.

  2. STEP 2 OF 4

    Pour the mixture into a 12cmx12cm baking pan.

  3. STEP 3 OF 4

    Bake in the oven or air fryer at 180°C for 10 minutes.

  4. STEP 4 OF 4

    Let cool before serving.

Suggestions

  • 12cmx12cm baking pan

General Information

Storage notes

Store in an airtight container for up to 2 days.

More information

Ideal recipe for those following a healthy diet and wanting a sugar-free dessert.

Origin

Italia, Lombardia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)152.21
Carbohydrates (g)18.45
of which Sugars (g)17.11
Fat (g)5.89
of which Saturates (g)2.66
Protein (g)6.75
Fiber (g)1.54
Sale (g)0.09
  • Proteins
    6.75g·21%
  • Carbohydrates
    18.45g·57%
  • Fats
    5.89g·18%
  • Fibers
    1.54g·5%