Coconut and Protein "Nutella" Pancake

Name: Coconut and Protein "Nutella" Pancake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: Italia
Ingredients: 1 unit Medium egg; 50 g Liquid egg white; 50 g Plain soy yogurt; 15 g Almond flour; 15 g Coconut praline flavored oat flour; as needed Organic lemon zest; as needed Baking soda; as needed Lemon juice; as needed Extra virgin olive oil or clarified butter; as needed For the fake Nutella; 1 tablespoon Low-fat cocoa; 1 teaspoon Powdered peanut butter; as needed Sweetener; as needed Warm water

@fitporn-healthy-food-looking-good.

Category: Breakfast

A protein coconut and "Nutella" pancake ideal for a healthy breakfast, without added sugars, gluten-free, and lactose-free.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

fitporn-healthy-food-looking-good.@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Medium egg1unit
Liquid egg white50g
Plain soy yogurt50g
Almond flour15g
Coconut praline flavored oat flour15g
Organic lemon zestas needed
Baking sodaas needed
Lemon juiceas needed
Extra virgin olive oil or clarified butteras needed
For the fake nutellaas needed
Low-fat cocoa1tablespoon
Powdered peanut butter1teaspoon
Sweeteneras needed
Warm wateras needed

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 8
In a bowl, mix the egg, liquid egg white, and soy yogurt.
STEP 2 OF 8
Add the almond flour, oat flour, and grated lemon zest.
STEP 3 OF 8
Combine the baking soda and lemon juice to activate the leavening.
STEP 4 OF 8
Heat a non-stick pan lightly greased with oil or clarified butter.
STEP 5 OF 8
Pour the mixture into the pan, cover with a lid, and cook on low heat.
STEP 6 OF 8
Flip the pancake halfway through cooking and finish cooking.
STEP 7 OF 8
For the fake Nutella, mix the cocoa, powdered peanut butter, sweetener, and warm water until you get a smooth cream.
STEP 8 OF 8
Serve the pancake with the prepared fake Nutella.

Suggestions

Non-stick pan
Lid

General Information

More information

Recipe suitable for gluten-free and lactose-free diets.

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	175.43
Carbohydrates (g)	9.52
of which Sugars (g)	4.99
Fat (g)	10.14
of which Saturates (g)	2.43
Protein (g)	11.36
Fiber (g)	1.56
Sale (g)	0.12

Proteins
11.36g·35%
Carbohydrates
9.52g·29%
Fats
10.14g·31%
Fibers
1.56g·5%