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  • Fitporn® - Healthy Food, Looking Good.
  • Creamy Hazelnut Porridge
  • Creamy Hazelnut Porridge

    Creamy Hazelnut Porridge

    @fitporn-healthy-food-looking-good.

    A delicious creamy hazelnut porridge, perfect for a healthy and tasty breakfast. Easy to prepare and customizable.

    Difficulty: Easy
    Cooking time: 5 minCooking: 5 min
    Preparation time: 10 minPreparation: 10 min

    Ingredients

    No. Servings
    • White hazelnut oat flakes50g
    • Greek yogurt 0%150g
    • Low-fat cocoa2units
    • Duplo (optional)1unit
    • Wateras needed
    • Sweeteneras needed

    Preparation

    Descrizione

    Home
    Recipes
    Country: Italia
    fitporn-healthy-food-looking-good.
    @fitporn-healthy-food-looking-good.
    1. STEP 1 OF 6

      Combine the oats, cocoa, and water in a non-stick saucepan.

    2. STEP 2 OF 6

      Cook over low heat for a few minutes, stirring occasionally until you reach the desired consistency.

    3. STEP 3 OF 6

      Prepare a cream with cocoa, water, and sweetener.

    4. STEP 4 OF 6

      Add 50g of Greek yogurt to the porridge and mix.

    5. STEP 5 OF 6

      Transfer to a small bowl and cover with the remaining yogurt and cocoa cream.

    6. STEP 6 OF 6

      Add a Duplo or another topping of your choice, or leave it plain.

    Suggestions

    • Non-stick saucepan

    General Information

    Storage notes

    Store in the refrigerator for a few hours or until the next day for a better consistency.

    More information

    You can replace the water with milk or plant-based drinks for a different taste.

    Origin

    Italia, Lazio

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Category: Breakfast
    Energy (kcal)224.8
    Carbohydrates (g)39.16
    of which Sugars (g)31.74
    Fat (g)5.8
    of which Saturates (g)2.95
    Protein (g)5.28
    Fiber (g)2.31
    Sale (g)0.11
    • Proteins
      5.28g·10%
    • Carbohydrates
      39.16g·75%
    • Fats
      5.8g·11%
    • Fibers
      2.31g·4%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies