Ingredients
No. Servings
- White hazelnut oat flakes
50g50g - Greek yogurt 0%
150g150g - Low-fat cocoa
2units2units - Duplo (optional)
1unit1unit - Wateras needed
- Sweeteneras needed
Preparation
- STEP 1 OF 6
Combine the oats, cocoa, and water in a non-stick saucepan.
- STEP 2 OF 6
Cook over low heat for a few minutes, stirring occasionally until you reach the desired consistency.
- STEP 3 OF 6
Prepare a cream with cocoa, water, and sweetener.
- STEP 4 OF 6
Add 50g of Greek yogurt to the porridge and mix.
- STEP 5 OF 6
Transfer to a small bowl and cover with the remaining yogurt and cocoa cream.
- STEP 6 OF 6
Add a Duplo or another topping of your choice, or leave it plain.
Suggestions
Non-stick saucepan
General Information
Storage notes
Store in the refrigerator for a few hours or until the next day for a better consistency.
More information
You can replace the water with milk or plant-based drinks for a different taste.
Origin
Italia, Lazio
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 224.8 |
| Carbohydrates (g) | 39.16 |
| of which Sugars (g) | 31.74 |
| Fat (g) | 5.8 |
| of which Saturates (g) | 2.95 |
| Protein (g) | 5.28 |
| Fiber (g) | 2.31 |
| Sale (g) | 0.11 |
- Proteins5.28g·10%
- Carbohydrates39.16g·75%
- Fats5.8g·11%
- Fibers2.31g·4%