Lemon and Coconut Cloud

Lemon and Coconut Cloud

@fitporn-healthy-food-looking-good.

A light, fluffy, and fragrant breakfast, perfect for pampering yourself with a touch of freshness and simplicity.

Difficulty: Easy
Cooking: 30 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Egg white200g
  • Greek yogurt100g
  • Lemon cake flavored oat flakes30g
  • Spelt flour30g
  • Liquid stevia20units
  • Baking powder4g
  • Lemon juice0.5units
  • Lemon zest1unit
  • Coconut topping
  • Oat drink150mL
  • Defatted coconut flour1.5units
  • Cornstarch2units
  • Sweeteneras needed

Preparation

  1. STEP 1 OF 6

    Beat the egg whites until stiff peaks form.

  2. STEP 2 OF 6

    In a separate bowl, mix yogurt, stevia, lemon juice, and zest.

  3. STEP 3 OF 6

    Add the beaten egg whites to the wet mixture, folding gently from bottom to top.

  4. STEP 4 OF 6

    Sift the flour and combine with oat flakes and baking powder, gradually incorporating them into the mixture.

  5. STEP 5 OF 6

    Pour the mixture into a mold suitable for the air fryer and cook at 150°C for 30 minutes.

  6. STEP 6 OF 6

    For the topping, mix oat drink, coconut flour, cornstarch, and sweetener, cook over low heat until thickened.

Suggestions

  • Air fryer

  • Bowl

  • Whisk

General Information

Storage notes

Store in the refrigerator for up to 2 days.

More information

You can replace spelt flour with another of your choice. Ideal for a protein-rich and light breakfast.

Origin

Italia, Lazio

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)83.3
Carbohydrates (g)9.87
of which Sugars (g)0.77
Fat (g)3.77
of which Saturates (g)2.88
Protein (g)2.24
Fiber (g)1.68
Sale (g)0.01
  • Proteins
    2.24g·13%
  • Carbohydrates
    9.87g·56%
  • Fats
    3.77g·21%
  • Fibers
    1.68g·10%