Ingredients
No. Servings
- Cooked pumpkin puree
50g50g - Egg white
120g120g - Salted caramel oat flour
40g40g - Coconut or almond flour
10g10g
Preparation
- STEP 1 OF 5
Combine all the ingredients in a bowl.
- STEP 2 OF 5
Pour the mixture into a small pan.
- STEP 3 OF 5
Cook on low heat with a lid for about 12 minutes.
- STEP 4 OF 5
Flip the pancake and cook for a couple of minutes on the other side.
- STEP 5 OF 5
Garnish as desired and serve.
Suggestions
Small pan
Lid
General Information
More information
Discount code for salted caramel oat flour: FITGIULIA -10% on the website.
Origin
Italia, Lazio
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 115.23 |
| Carbohydrates (g) | 14.11 |
| of which Sugars (g) | 1.17 |
| Fat (g) | 2.97 |
| of which Saturates (g) | 2.44 |
| Protein (g) | 8.34 |
| Fiber (g) | 1.13 |
| Sale (g) | 0.1 |
- Proteins8.34g·31%
- Carbohydrates14.11g·53%
- Fats2.97g·11%
- Fibers1.13g·4%