A fit and quick version of the classic Sacher Torte, ready in just 5 minutes! High in protein, low carb, gluten and lactose-free, perfect for those looking for a healthy and delicious dessert.
Mix in a bowl 40 g of lupin flour (or oats for a classic version), 30 g of coconut flour, 20 g of FITPORN low-fat cocoa, a jar of natural soy yogurt, 65 g of egg white, 5 g of extra virgin olive oil, erythritol, cinnamon, natural vanilla flavor, and a pinch of salt.
Add plant-based drink until you get a smooth and creamy mixture, then incorporate two pinches of baking soda and a few drops of lemon.
Pour the mixture into a round mold with a diameter of 12 cm and cook at 1000W for 5 minutes.
Cut the cake and fill it with FITPORN apricot jam.
Glaze the cake with protein dark cream melted with warm soy milk.
Decorate as desired and serve.
12 cm round mold
Microwave
264 calories for half the cake. Macros for half the cake: 11.5 g fats, 10.5 g carbohydrates, 22.5 g proteins. Suitable for gluten and lactose-free diets.
Italia, Lazio
| Energy (kcal) | 126.36 |
| Carbohydrates (g) | 6.95 |
| of which Sugars (g) | 6.1 |
| Fat (g) | 8.23 |
| of which Saturates (g) | 5.44 |
| Protein (g) | 5.64 |
| Fiber (g) | 1.88 |
| Sale (g) | 0.05 |
