Sacher Torte (Ultimate!!!)

Name: Sacher Torte (Ultimate!!!)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: Italia
Ingredients: 40 g Lupin flour; 30 g Coconut flour; 20 g Low-fat cocoa; 1 unit Natural soy yogurt; 65 g Egg white; 5 g Extra virgin olive oil; as needed Erythritol; as needed Cinnamon; as needed Zero vanilla drops; as needed Salt; as needed Plant-based drink; as needed Baking soda; as needed Lemon drops; as needed Apricot jam with no added sugar; 1 unit Protein dark chocolate cream; as needed Warm soy milk

@fitporn-healthy-food-looking-good.

Category: Desserts

A fit and quick version of the classic Sacher Torte, ready in just 5 minutes! High in protein, low carb, gluten and lactose-free, perfect for those looking for a healthy and delicious dessert.

Difficulty: Easy

Cooking time: 5 minCooking: 5 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

fitporn-healthy-food-looking-good.@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Lupin flour40g
Coconut flour30g
Low-fat cocoa20g
Natural soy yogurt1unit
Egg white65g
Extra virgin olive oil5g
Erythritolas needed
Cinnamonas needed
Zero vanilla dropsas needed
Saltas needed
Plant-based drinkas needed
Baking sodaas needed
Lemon dropsas needed
Apricot jam with no added sugaras needed
Protein dark chocolate cream1unit
Warm soy milkas needed

Purchasable products

Low-fat coconut flour 400g

1 product

€ 5.90

Drops Zero sugar-free flavored sweetener 30ml (Vanilla)

1 product

€ 4.99

Extra Zero Jam 260g (Apricots)

1 product

€ 5.99

70% Dark Chocolate Protein Cream Lactose-Free (200g)

1 product

€ 8.99

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Mix in a bowl 40 g of lupin flour (or oats for a classic version), 30 g of coconut flour, 20 g of FITPORN low-fat cocoa, a jar of natural soy yogurt, 65 g of egg white, 5 g of extra virgin olive oil, erythritol, cinnamon, natural vanilla flavor, and a pinch of salt.
STEP 2 OF 6
Add plant-based drink until you get a smooth and creamy mixture, then incorporate two pinches of baking soda and a few drops of lemon.
STEP 3 OF 6
Pour the mixture into a round mold with a diameter of 12 cm and cook at 1000W for 5 minutes.
STEP 4 OF 6
Cut the cake and fill it with FITPORN apricot jam.
STEP 5 OF 6
Glaze the cake with protein dark chocolate cream melted with warm soy milk.
STEP 6 OF 6
Decorate as desired and serve.

Suggestions

12 cm round mold
Microwave

General Information

More information

264 calories for half the cake. Macros for half the cake: 11.5 g fats, 10.5 g carbohydrates, 22.5 g proteins. Suitable for gluten and lactose-free diets.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	126.36
Carbohydrates (g)	6.95
of which Sugars (g)	6.1
Fat (g)	8.23
of which Saturates (g)	5.44
Protein (g)	5.64
Fiber (g)	1.88
Sale (g)	0.05

Proteins
5.64g·25%
Carbohydrates
6.95g·31%
Fats
8.23g·36%
Fibers
1.88g·8%