Ingredients
No. Servings
- Egg
1unit1unit - Flour
1unit1unit - Milk
1unit1unit
Preparation
- STEP 1 OF 5
Separate the egg white from the yolk.
- STEP 2 OF 5
Mix the yolk with the flour and milk.
- STEP 3 OF 5
Whisk the egg white until stiff and add it to the mixture without deflating it.
- STEP 4 OF 5
Cook 2 tablespoons of batter in a greased pan, covering with a lid.
- STEP 5 OF 5
Add a few drops of water to the side of the pan (without touching the pancake) to create steam and make them fluffier.
Suggestions
Pan
Lid
General Information
More information
Perfect for a healthy and sugar-free breakfast.
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 200.34 |
| Carbohydrates (g) | 26.7 |
| of which Sugars (g) | 3.4 |
| Fat (g) | 6.26 |
| of which Saturates (g) | 2.93 |
| Protein (g) | 10.6 |
| Fiber (g) | 0.73 |
| Sale (g) | 0.11 |
- Proteins10.6g·24%
- Carbohydrates26.7g·60%
- Fats6.26g·14%
- Fibers0.73g·2%