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  1. Home
  2. Recipes
  3. Foodie Cooklab
  4. Sandy Zucchini Flan
Sandy Zucchini Flan

Sandy Zucchini Flan

@foodie-cooklab
Category: Main courses

A delicious sandy zucchini flan, crunchy and flavorful, perfect to impress with simplicity.

Difficulty: Easy
Cooking time: 25 minCooking: 25 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
foodie-cooklab@foodie-cooklab

Ingredients

No. Servings
  • Zucchini2unit
  • Corn breadcrumbs60g
  • Parmesan
    Parmesan60g
  • Eggs2unit
  • Milk (also plant-based)1unit
  • Speck or sliced cold cuts as desired100g
  • Scamorza
    Scamorza150g
  • Extra virgin olive oilas needed
  • Saltas needed

Purchasable products

Preparation

Descrizione

  1. STEP 1 OF 7

    Slice the zucchinis into fairly thin slices.

  2. STEP 2 OF 7

    In a bowl, add the zucchinis, a pinch of salt, a drizzle of oil, the breadcrumbs, the parmesan, and mix everything together.

  3. STEP 3 OF 7

    Beat two eggs with a small cup of milk, add them to the zucchinis and mix well.

  4. STEP 4 OF 7

    Add a drizzle of oil and a sprinkle of breadcrumbs to the bottom of a baking dish, pour in half of the mixture.

  5. STEP 5 OF 7

    Fill as desired, cover with the other half of the mixture, using a spatula to level it evenly.

  6. STEP 6 OF 7

    Add a drizzle of oil on top, optionally sprinkle more breadcrumbs.

  7. STEP 7 OF 7

    Bake at 200 degrees Celsius for 20-25 minutes until golden.

Suggestions

  • Baking dish

  • Spatula

General Information

Storage notes

Consume immediately or store in the refrigerator for up to 2 days.

More information

You can customize the filling with other cold cuts or cheeses as you like.

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)193.62
Carbohydrates (g)6.9
of which Sugars (g)1.85
Fat (g)11.99
of which Saturates (g)5.91
Protein (g)14.69
Fiber (g)0.52
Sale (g)0.45
  • Proteins
    14.69g·43%
  • Carbohydrates
    6.9g·20%
  • Fats
    11.99g·35%
  • Fibers
    0.52g·2%