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Cook the peas in boiling water.
Once cooked, pour them into a food mixer.
Add the julienned carrot, oats and the other ingredients.
Blend everything well.
Shape the mixture into meatballs with your hands.
Sprinkle with chopped hazelnuts or almonds.
Cook in the air fryer at 240 degrees for 10 minutes.
Food mixer
Air fryer
Recipe without bread and potatoes, ideal for those looking for a light and protein-rich meal.
Italia, Lazio
| Energy (kcal) | 111.1 |
| Carbohydrates (g) | 12.46 |
| of which Sugars (g) | 3.97 |
| Fat (g) | 2.59 |
| of which Saturates (g) | 1.11 |
| Protein (g) | 8.07 |
| Fiber (g) | 4.32 |
| Sale (g) | 0.06 |