Ingredients
No. Servings
- Cantaloupe
0.3unit0.3unit - Greek yogurt
4tablespoons4tablespoons - Milk
1glass1glass
Preparation
- STEP 1 OF 5
Cut the cantaloupe into cubes, removing the rind and seeds.
- STEP 2 OF 5
Place the cantaloupe cubes in the freezer for at least 30 minutes.
- STEP 3 OF 5
In a blender glass, pour the Greek yogurt, cantaloupe cubes, and milk.
- STEP 4 OF 5
Blend until you achieve a smooth and creamy consistency.
- STEP 5 OF 5
Pour into a glass and enjoy.
Suggestions
Blender
General Information
Storage notes
It is recommended to consume it immediately
More information
Serve immediately after preparation to maintain freshness and creaminess. You can customize the smoothie by adding a bit of honey or caramel for an extra touch of sweetness.
Origin
Italia, Sicilia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 133.22 |
| Carbohydrates (g) | 7.26 |
| of which Sugars (g) | 7.26 |
| Fat (g) | 8.51 |
| of which Saturates (g) | 4.89 |
| Protein (g) | 7.35 |
| Fiber (g) | 0.06 |
| Sale (g) | 0.14 |
- Proteins7.35g·32%
- Carbohydrates7.26g·31%
- Fats8.51g·37%
- Fibers0.06g·0%