Baked Pancake

Name: Baked Pancake
Prep time: 35 min
Cook time: 25 min
Total time: 60 min
Yield: 6
Cuisine: Stati Uniti d'America
Ingredients: 20 g 20g vanilla-flavored protein powder (or preferred); 1 Banana Ripe banana; 150 g Oat flour; 100g Blueberries, banana, dark chocolate Assorted fresh fruit; 220 mL Plant-based milk; 2 Teaspoons Baking powder; 1 Tablespoon Light honey; 2 Eggs Egg

@iamfitandsweet

Category: Desserts

This recipe is particularly suitable for breakfast

Difficulty: Easy

Cooking time: 25 minCooking: 25 min

Preparation time: 35 minPreparation: 35 min

Country: Stati Uniti d'America

iamfitandsweet@iamfitandsweet

Ingredients

No. Servings

20g vanilla-flavored protein powder (or preferred)20g
Ripe banana1Banana
Oat flour150g
Assorted fresh fruit100g Blueberries, banana, dark chocolate
Plant-based milk220mL
Baking powder2Teaspoons
Light honey1Tablespoon
Egg2Eggs

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 2
Mix all the ingredients in a blender, pour the mixture into a rectangular baking dish, decorate as desired
STEP 2 OF 2
(I used blueberries, banana, and dark chocolate chips) and bake at 180 degrees for 25 minutes. Save the recipe!

General Information

Origin

Stati Uniti d'America

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	179.4
Carbohydrates (g)	25.66
of which Sugars (g)	7.54
Fat (g)	4.77
of which Saturates (g)	2.41
Protein (g)	7.75
Fiber (g)	0.84
Sale (g)	0.52