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  1. Home
  2. Recipes
  3. Ilmiopiattoacolori
  4. Chicken and Zucchini Crumb Bites One Pot
Chicken and Zucchini Crumb Bites One Pot

Chicken and Zucchini Crumb Bites One Pot

@ilmiopiattoacolori
Category: Main courses

Tired of the usual boring chicken breast? Try this easy and quick recipe! In just 10-15 minutes, with just one pan, you can prepare a delicious and crispy dish.

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
ilmiopiattoacolori@ilmiopiattoacolori

Ingredients

No. Servings
  • Chicken breast400g
  • Zucchini2units
  • Breadcrumbsto taste
  • Parmesanto taste
  • Extra virgin olive oilto taste
  • Saltto taste
  • Pepperto taste
  • Spices to tasteto taste

Preparation

  1. STEP 1 OF 4

    Cut the zucchini into slices and add them to a bowl.

  2. STEP 2 OF 4

    Add the chicken cut into bites, breadcrumbs, Parmesan, a pinch of salt and pepper, and mix well.

  3. STEP 3 OF 4

    Cook in a very hot pan with a drizzle of oil until a golden crispy crust forms.

  4. STEP 4 OF 4

    Finish with a pinch of salt and enjoy.

General Information

More information

Ideal recipe for those looking for a light and tasty main course, perfect for a quick dinner.

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)71.34
Carbohydrates (g)0.47
of which Sugars (g)0.43
Fat (g)0.56
of which Saturates (g)0.18
Protein (g)15.96
Fiber (g)0.43
Sale (g)0.02
  • Proteins
    15.96g·92%
  • Carbohydrates
    0.47g·3%
  • Fats
    0.56g·3%
  • Fibers
    0.43g·2%