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Chicken and Zucchini Crumb Bites One Pot

Chicken and Zucchini Crumb Bites One Pot

@ilmiopiattoacolori

Tired of the usual boring chicken breast? Try this easy and quick recipe! In just 10-15 minutes, with just one pan, you can prepare a delicious and crispy dish.

Difficulty: Easy
Cooking: 15 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Chicken breast400g
  • Zucchini2units
  • Breadcrumbsto taste
  • Parmesanto taste
  • Extra virgin olive oilto taste
  • Saltto taste
  • Pepperto taste
  • Spices to tasteto taste

Preparation

  1. STEP 1 OF 4

    Cut the zucchini into slices and add them to a bowl.

  2. STEP 2 OF 4

    Add the chicken cut into bites, breadcrumbs, Parmesan, a pinch of salt and pepper, and mix well.

  3. STEP 3 OF 4

    Cook in a very hot pan with a drizzle of oil until a golden crispy crust forms.

  4. STEP 4 OF 4

    Finish with a pinch of salt and enjoy.

General Information

More information

Ideal recipe for those looking for a light and tasty main course, perfect for a quick dinner.

Origin

Italia, Lazio

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)71.34
Carbohydrates (g)0.47
of which Sugars (g)0.43
Fat (g)0.56
of which Saturates (g)0.18
Protein (g)15.96
Fiber (g)0.43
Sale (g)0.02
  • Proteins
    15.96g·92%
  • Carbohydrates
    0.47g·3%
  • Fats
    0.56g·3%
  • Fibers
    0.43g·2%