BANANA AND CHLORELLA PROTEIN SMOOTHIE

Name: BANANA AND CHLORELLA PROTEIN SMOOTHIE
Prep time: 5 min
Yield: 1
Cuisine: Italia
Ingredients: 1 Banana; 30 hazelnuts; 100 plain Greek yogurt; 100 egg white; 2 chlorella powder

@loredana

Category: Drinks

Discover the banana and chlorella protein smoothie: authentic taste and selected ingredients. A touch of Italian tradition for your energy. Try it now!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 5 minPreparation: 5 min

Country: Italia

loredana@loredana

Ingredients

No. Servings

Banana1
Hazelnuts30
Plain greek yogurt100
Egg white100
Chlorella powder2

Preparation

STEP 1 OF 3
Cut the banana into slices.
STEP 2 OF 3
Put all the ingredients in a blender and blend until you get a smooth and uniform cream.
STEP 3 OF 3
This protein smoothie is suitable for both breakfast and a snack. It can be consumed by athletes. In addition to proteins, there are also hazelnuts to provide an extra touch of energy.

General Information

Origin

Italia, Calabria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	99.73
Carbohydrates (g)	1.38
of which Sugars (g)	1.33
Fat (g)	6.8
of which Saturates (g)	2.92
Protein (g)	8.22
Fiber (g)	0.2
Sale (g)	0.11

Proteins
8.22g·50%
Carbohydrates
1.38g·8%
Fats
6.8g·41%
Fibers
0.2g·1%

Preparation

STEP 1 OF 3

Cut the banana into slices.

STEP 2 OF 3

Put all the ingredients in a blender and blend until you get a smooth and uniform cream.

STEP 3 OF 3

This protein smoothie is suitable for both breakfast and a snack. It can be consumed by athletes. In addition to proteins, there are also hazelnuts to provide an extra touch of energy.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	99.73
Carbohydrates (g)	1.38
of which Sugars (g)	1.33
Fat (g)	6.8
of which Saturates (g)	2.92
Protein (g)	8.22
Fiber (g)	0.2
Sale (g)	0.11

Proteins
8.22g·50%
Carbohydrates
1.38g·8%
Fats
6.8g·41%
Fibers
0.2g·1%