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Energy Smoothie with Oat and Cocoa

Energy Smoothie with Oat and Cocoa

@loredana

Try the energy smoothie with oat and cocoa: selected ingredients like banana and cocoa for an authentic taste. Ideal to start the day! Discover it now.

Difficulty: Easy
Cooking: min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Oat-based drink200
  • Banana1
  • Unsweetened cocoa powder15

Preparation

  1. STEP 1 OF 3

    Put the oat-based drink, banana, and cocoa in the blender.

  2. STEP 2 OF 3

    Blend.

  3. STEP 3 OF 3

    Serve in a glass.

General Information

Origin

Italia, Calabria

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)358.46
Carbohydrates (g)55.29
of which Sugars (g)0.28
Fat (g)6.93
of which Saturates (g)1.45
Protein (g)16.83
Fiber (g)10.61
  • Proteins
    16.83g·19%
  • Carbohydrates
    55.29g·62%
  • Fats
    6.93g·8%
  • Fibers
    10.61g·12%