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  • Loredana
  • Homemade Flatbread with Arugula, Salmon, Mozzarella, and Mixed Sesame Seeds
  • Homemade Flatbread with Arugula, Salmon, Mozzarella, and Mixed Sesame Seeds

    Homemade Flatbread with Arugula, Salmon, Mozzarella, and Mixed Sesame Seeds

    @loredana

    Discover homemade flatbread: tasty and genuine with arugula, salmon, and mozzarella. Selected ingredients for an Italian traditional experience. Try it now!

    Difficulty: Easy
    Cooking time: minCooking: min
    Preparation time: 30 minPreparation: 30 min
    Home
    Recipes
    Country: Italia
    loredana@loredana

    Ingredients

    No. Servings
    • Buckwheat flour50
    • Rice flour50
    • Water50
    • Extra virgin olive oil1 tablespoon
    • For the filling
    • Arugulato taste
    • Smoked salmon100
    • Mozzarella60
    • Mixed sesame seedsto taste
    Category: Mains

    Preparation

    1. STEP 1 OF 4

      In a bowl, place the ingredients and create the dough.

    2. STEP 2 OF 4

      Place it on a surface and knead until you obtain a compact dough. It should not be sticky; if it is sticky, add more flour.

    3. STEP 3 OF 4

      Roll it out with a rolling pin. Shape it as you like and head to the stove.

    4. STEP 4 OF 4

      Cook both sides for 1-2 minutes in a non-stick pan or skillet.

    General Information

    Origin

    Italia, Calabria

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)85.25
    Carbohydrates (g)9.08
    of which Sugars (g)0.24
    Fat (g)2.7
    of which Saturates (g)1.26
    Protein (g)6.37
    Fiber (g)0.71
    Sale (g)0.26
    • Proteins
      6.37g·34%
    • Carbohydrates
      9.08g·48%
    • Fats
      2.7g·14%
    • Fibers
      0.71g·4%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies