Discover the authentic taste of oatmeal porridge with banana and peanut butter. Selected ingredients for a healthy and nutritious breakfast. Try it now!
The porridge should be cooked slowly over low heat on the smallest burner available in your kitchen. In a non-stick saucepan, place the oat flakes, milk, half a banana, and cinnamon if you like, otherwise you can omit it, and stir continuously with a spatula until you achieve a creamy consistency. It will take about 10 minutes. When the porridge is ready, place it in a bowl. Now top it with the remaining banana, peanut butter, and ground mixed seeds.
Italia, Calabria
| Energy (kcal) | 162.89 |
| Carbohydrates (g) | 17.13 |
| of which Sugars (g) | 8.97 |
| Fat (g) | 7.69 |
| of which Saturates (g) | 3.48 |
| Protein (g) | 6.49 |
| Fiber (g) | 1.69 |
| Sale (g) | 0.11 |
