OATMEAL PORRIDGE WITH BANANA, PEANUT BUTTER AND GROUND MIXED SEEDS
@loredana
Discover the authentic taste of oatmeal porridge with banana and peanut butter. Selected ingredients for a healthy and nutritious breakfast. Try it now!
Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 15 minPreparation: 15 min
Country: Italia
Ingredients
No. Servings
- For the base:
- Oat flakes
40g40g - Fresh milk
200mL200mL - BananaHalf
- Cinnamonto taste
- For garnish:
- BananaHalf
- Peanut butter
1Tablespoon1Tablespoon - Ground mixed seedsto taste
Preparation
- STEP 1 OF 1
The porridge should be cooked slowly over low heat on the smallest burner available in your kitchen. In a non-stick saucepan, place the oat flakes, milk, half a banana, and cinnamon if you like, otherwise you can omit it, and stir continuously with a spatula until you achieve a creamy consistency. It will take about 10 minutes. When the porridge is ready, place it in a bowl. Now top it with the remaining banana, peanut butter, and ground mixed seeds.
General Information
Origin
Italia, Calabria
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 162.89 |
| Carbohydrates (g) | 17.13 |
| of which Sugars (g) | 8.97 |
| Fat (g) | 7.69 |
| of which Saturates (g) | 3.48 |
| Protein (g) | 6.49 |
| Fiber (g) | 1.69 |
| Sale (g) | 0.11 |
- Proteins6.49g·20%
- Carbohydrates17.13g·52%
- Fats7.69g·23%
- Fibers1.69g·5%